So I enlisted one of my best friends, Brad, to help me work on bettering my running pace time. He's been running since I've known him (almost 20 years). He was the BEST person to ask! And as an added bonus, we get to hang out once a week! Today's project: 400m sprint X 10. It was an awesome session and my times were better than expected! Here's his recording of the workout...started off a little choppy but had a steady middle and a great finish.