Here's a fool-proof (and quick) way to perfectly cook fish. A bonus, it's non-stick so you don't need to add anything to slide the fish off the paper! You can season your fish any way you like. I cook each 5 oz. filet in their own pouch for 12 mins in a 425 degree oven. Lime was squeezed over each then sprinkled with garlic powder, cumin, chili powder, and red pepper flakes. Once you're done seasoning, fold the paper in half, gather up the free ends and roll towards the center leaving no open gaps. The pouch ends up looking like a huge dumpling. Once the fish is ready, just rip open the paper and transfer fish to a dish. That's it! I also added fresh chopped cilantro to sprinkle on top once the pouch was opened. Suuuuuuper easy and delicious! I always cook at least 2 filets so I can have lunch or dinner the next day.